Answer: Asparagus and Broccoli are both healthy choices, but Broccoli has a one step lead
Reason:How do asparagus nutrition and broccoli nutrition compare? When you compare a one-cup serving of each, both vegetables have similar amounts of calories, fiber, protein and carbs. Broccoli is a bit higher in vitamin A, K and C, although both are good sources. Asparagus nutrition is a better source of iron and copper, while both provide some folate and potassium. Something that makes broccoli different than asparagus is that as a member of the brassica family of cruciferous vegetables — the same family that includes other greens like bok choy, cabbage and kale — it’s an excellent source of a family of phytochemicals called isothiocyanates, in addition to sulforaphanes and indoles. Broccoli consumption has been linked with an improvement in the body’s ability to fight cancer in a variety of ways, including by increasing antioxidant status, regulating enzymes, and controlling apoptosis.