๐ŸŽ Today’s Health Question ~ Want to Eat Healthy?

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

Source

My experience: Read, read, and read the ingredients and levels of sodium and sugar on the label. Frozen meals, often labeled as healthy, have enough salt to pickle cucumbers (LOL). Seriously, check it out.

2 Comments

  1. Fresh fruits and veggies do make a body feel good! I drank some fresh kale juice this morning ๐Ÿ™‚ cheers!

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