Omega-3s are the health nutās worst-kept secret: almost everyone. . . . Omega-3s are a winter warriorās ideal ally. Miller says that the best sources for these are fatty fish like wild salmon, anchovies and sardines. Nuts and seeds are also a good bet, especially walnuts, flax seeds (and flax oil), chia seeds, and hemp seeds.Ā Spinach is really high in omega-3s. Ā āAll leafy greens contain Omega 3s, but spinach is the highest.
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