🍎 Today’s Health Question ~ It Tastes Good, But Is It Healthy?

Pass on the salt

Eating too much salt can cause additional fluid retention in your body. It can also lead to other health issues, such as a greater risk of heart problems and stroke. According to the Food and Drug Administration (FDA)Trusted Source, the current daily value for sodium is 2,300 milligrams (mg). However, the American Heart Association recommends limiting sodium to 1,500 mg per day. More than 70 percent of sodium found in American diets comes from processed or restaurant foods. To reduce your salt intake, steer clear of cured meats, cheese, breads, and other processed foods.Prepackaged foods like instant soups are often high in sodium. Reading labels can help you identify excessive amounts of  salt. Instead, eat more whole foods like fresh vegetables and fruits.


Leave a Reply