🍎 Today’s Health Question ~ Which is Healthier: Kale or Spinach?

The Winner is: A Draw!

Kale and spinach are highly nutritious and and associated with several benefits.Β While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K.Β Both are linked to improved heart health, increased weight loss, and protection against disease.

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