๐ŸŽ Today’s Health Question ~ Is Turkey a Healthy Choice?

Answer: Turkey is a Healthy Alternative to Red Meat but Don’t Eat the Skin

Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus.ย It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.ย However, itโ€™s best to avoid processed varieties, as these are high in salt.

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