🍎 Today’s Health Question ~ Is Turkey a Healthy Choice?

Answer: Turkey is a Healthy Alternative to Red Meat but Don’t Eat the Skin

Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus.Β It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.Β However, it’s best to avoid processed varieties, as these are high in salt.

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