Answer: Take a nap You may consider naps an indulgence, but research shows that napping can help improve physical and cognitive health. A recent study found that th ose taking regular midday naps for at least 30 minutes reduced their risk of cardiac death by 37 percent.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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