🍎 Today’s Health Question ~ Want to Become More Resilient?

Recount Your Success Stories Out Loud

Remind yourself – literally out loud – about all the times you overcame adversity and situations that initially seemed calamitous. Your success could be managing a chronic disease like diabetes or a substance use disorder. Recounting such stories out loud focuses your mind and emotions on the times you coped with anxiety and challenges successfully, Wittman says. β€œYour conscious mind is reminded that you have a track record of handling difficulties and if you’ve done it before, it’s easier to do it again,” he says. β€œSaying it out loud makes a difference.”

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