This is fiction. Though eating may be the last thing on your mind when you’re under the weather, forgoing food may not be your best bet for a speedy healing process, Dr. Jose says.
Whether it’s the cold or flu, “your immune system needs nutrients and energy to do its job, so eating and getting enough fluids is essential,” Dr. Pate says. Hydration is key for recovery. So if you can’t choke down solids, try sipping on water, tea and broth.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
View all posts by Ray Calabrese
