“No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader.” … More
Hope Alice Dunbar-Nelson Wild seas of tossing, writhing waves, A wreck half-sinking in the tortuous gloom; One man clings desperately, … More
When loving others, it’s impossible to be blue. Love chases the blues away. Love, Love, and Love some more.
New Year’s Eve. When my wife was alive we would visit Starbucks each New Year’s Eve, buy coffees, grab a … More
“Keep your face always toward the sunshine – and shadows will fall behind you.” ~ Walt Whitman
Get Up & Get Moving – You’ll Feel Better & Live Longer As a general goal, aim for at least … More
Joe: “I took my girlfriend to see my family.” Pete: “How did it work out? Did your family like her?” … More
Patiently wait and life surprises you in ways you may not have imagined. Don’t quit. Don’t give up.
Good Mental Health Begins with Valuing One’s Self Treat yourself with kindness and respect, and avoid self-criticism. Make time for … More
Researchers report that psychological flexibility is a trait of happy people. They don’t start screaming and arguing when confronted with … More