Potassium is a Mineral that Every Cell in your Body Needs
Potassium helps just about your whole body work right, including your brain, nerves, kidneys, heart, and other muscles. You might be surprised by everything it does for you. It’s an electrolyte, like calcium, sodium, and others. They manage how much water is in your body, help keep up your body’s electrical system, and move nutrients into your cells and take waste out. Potassium also puts sodium in check, which can benefit your blood pressure, among other things.