๐ŸŽ Today’s Health Question ~ Want to Avoid the Weight Gain Over the Holidays?

It’s All About Moderation

Moderation will be your saving grace during the holiday season. Thereโ€™s nothing wrong with enjoying an indulgent, festive dinner โ€” but youโ€™ll want to make sure that your meals surrounding it are healthy and nutrient-dense. Have a light lunch like salad with olive oil dressing, and opt for a healthy breakfast the next morning like avocado on whole wheat toast. By eating healthy during the holiday season, you can afford to go all out for a few big events.

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