Pomegranates Are a Power Food
Pomegranates are plentiful this time of year in south Texas. I like to deseed them, put the seeds in the fridge and eat as a snack or with a meal. They are a nutritional powerhouse.
“Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage, prevent diseases — such as cancer — and reduce inflammation and the effects of aging.”