🍎 Today’s Health Question ~ What are the Health Benefits of Pomegranates?

Pomegranates Are a Power Food

Pomegranates are plentiful this time of year in south Texas. I like to deseed them, put the seeds in the fridge and eat as a snack or with a meal. They are a nutritional powerhouse.

“Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage, prevent diseases β€” such as cancer β€” and reduce inflammation and the effects of aging.”

Source

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