Eating breakfast every day is one of the best things you can do to optimize your metabolism. Being hungry in the morning can cause your body to release cortisol, a hormone associated with stress. That in turn could make your body convert your muscle to sugar, which means you’re losing muscle mass. The release of cortisol also creates high insulin levels. Insulin in turn signals your body to store fat. . . . If you eat a hearty breakfast with protein and fiber, you’re more likely to avoid a cortisol spike and make better eating decisions.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
View all posts by Ray Calabrese
Very interesting.