🍎 Today’s Health Question ~ Want a Healthy Food High in Calcium and Vitamin D?

They Wont’ Win an Oscar, But They’re a Super Healthy Option

Sardines may not be the sexiest fish at the supermarket, but their little bones may help your broken bones heal faster. Usually packed into small tins with water, olive oil, or tomato juice, these tiny fish are full of calcium and vitamin D. They also have more bone-strengthening omega-3 fatty acids than most other fish. Bonus: Sardines are caught wild and young, which means their mercury levels are low.



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