Nutrient-richness is the key to the World’s Healthiest Foods Way of Eating.
Nutrient-richness is the measurement of how many nutrients (vitamins, minerals, antioxidants, protein, fiber, carbohydrates, omega-3 fatty acids, and phytonutrients) you will receive from your food for the least number of calories.
Nutrient-Richness = Maximum Nutrients
Here’s an example: Foods like spinach, broccoli, or red peppers are high in nutrients and low in calories. There are many other similar types of foods.