🍎 Today’s Health Question ~ Want a Formula for Healthy Eating?

Nutrient-richness is the key to the World’s Healthiest Foods Way of Eating.

Nutrient-richness is the measurement of how many nutrients (vitamins, minerals, antioxidants, protein, fiber, carbohydrates, omega-3 fatty acids, and phytonutrients) you will receive from your food for the least number of calories.

Nutrient-Richness = Maximum Nutrients


Minimal Calories

Source

Here’s an example: Foods like spinach, broccoli, or red peppers are high in nutrients and low in calories. There are many other similar types of foods. 

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