Send an RSVP to Broccolini – Check Out It’s Health Benefits
Broccolini is a mixture of broccoli and Chinese kale, it’s packed with nutrition.
Four reasons you should make broccolini a regular addition to your weekly menu:
1 . Love your skin – Broccolini is rich in beta-carotene, which the body converts into vitamin A. Broccolini also contains the anti-cancer phytochemical sulforaphane, which has antioxidant effects that protect skin cells.
2. Immunity – Broccolini contains vitamins A & C. These two vitamins have anti-ageing effects that ward off inflammation. Broccolini also has a decent potassium intake, which is important for heart health.
3. Gut health – Broccolini has a high fibre content, which acts as a prebiotic for the gut by feeding the good bacteria in the digestive system.
4. Liver cleanse – Broccolini is rich in the enzyme indole 3 carbinol, which aids liver detoxification and helps maintain hormone imbalance.