🍎 Today’s Health Question ~ Have You Made Your New Year’s Health Resolutions?

10 Doable New Year’s Health Resolutions

      1. Eat more whole foods. 
      2. Sit less and move more. 
      3. Cut back on sweetened beverages. 
      4. Get more quality sleep. 
      5. Find a physical activity that you enjoy. 
      6. Take more ‘me time’ and practice self-care. 
      7. Cook more meals at home. 
      8. Spend more time outside.
      9. Limit digital time.
      10. Try meditation.


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