10 Doable New Year’s Health Resolutions
- Eat more whole foods.
- Sit less and move more.
- Cut back on sweetened beverages.
- Get more quality sleep.
- Find a physical activity that you enjoy.
- Take more ‘me time’ and practice self-care.
- Cook more meals at home.
- Spend more time outside.
- Limit digital time.
- Try meditation.