The Darker the Vinegar the Better
Vinegar is an excellent source of: potassium, magnesium, calcium, and phosphorus. Some kinds of vinegar can also be a good source of antioxidants. The darker the vinegar, the more antioxidants remain in the liquid. A darker vinegar is generally less refined than lighter vinegar types, with healthy compounds in the liquid to affect taste and color. These antioxidants can reduce signs of aging, as well as your risk of developing certain types of cancer.
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Author: Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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