🍎 Today’s Health Question ~ Are Hard Boiled Eggs a Healthy Option?

Hard-boiled eggs are an excellent source of lean protein.

Benefits of hard boiled eggs:

  • Prenatal Bone Strength: The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy.
  • Reduced Cholesterol: Boiled egg whites are healthier than some of their other forms. After boiling, take out the yolks to enjoy a low-cholesterol snack.
  • Source of Choline: Choline is important for cellular maintenance and growth, and hard-boiled eggs are the top source of it in the US diet.
  • Prevent Macular Degeneration: Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health.
  • Increased Mental Energy: The combination of healthy elements like protein and choline in hard-boiled eggs helps to get your brain going, especially just after breakfast.

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