🍎 Today’s Health Question ~ Can Coffee Raise Your Cholesterol Levels?

Yes, but . . .! There’s a way through the conundrum.

Brewed coffee contains cafestol, a diterpene that can raise cholesterol levels in the blood . However, reducing its levels is simple. Just use a paper filter. Brewing coffee with a paper filter effectively lowers the amounts of cafestol but lets the caffeine and beneficial antioxidants pass through.

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