Don’t Deprive, Visualize a Healthy You
If you’re trying to change your eating habits for the better, and improve your diet to get healthy, lose weight, or just maintain the weight: You need a can-do attitude. Visualize a picture of yourself as healthy as you want to be, and at a weight you are comfortable with, and then believe in that picture, hold on to it, and use it for motivation. Diet is simply a word that means how and what you eat, as in eating a healthful diet, or following a vegetarian diet. But some people spell the word diet d-e-p-r-i-v-a-t-i-o-n and that’s one of the many reasons why “going on a diet” doesn’t work for most people. The more you practice thinking positively about following a healthful diet, the sooner you’ll adopt a more positive attitude toward food.