🤗 A Better Life ~ Choosing to Feel Peaceful

The news media comes rushing at us at blinding speed spinning stories fueling numerous negative emotions. I don’t like the feeling of being wound up. I prefer to be peaceful. Here are a couple of strategies to move away from the emotional chaos spewed by news media, social networks, and friends:

  1. Go on a diet where you restrict contact with news media, social groups, and friends who enjoy the drama.
  2. Choose to focus on what you can control. If it’s out of your control, there’s not much you can do. Do what you can and let the rest go.
  3. I always feel more peaceful when I recall or read favorite scriptural verses. Find something that eases your mind and focus on it.

Leave a Reply