The news media comes rushing at us at blinding speed spinning stories fueling numerous negative emotions. I don’t like the feeling of being wound up. I prefer to be peaceful. Here are a couple of strategies to move away from the emotional chaos spewed by news media, social networks, and friends:
Go on a diet where you restrict contact with news media, social groups, and friends who enjoy the drama.
Choose to focus on what you can control. If it’s out of your control, there’s not much you can do. Do what you can and let the rest go.
I always feel more peaceful when I recall or read favorite scriptural verses. Find something that eases your mind and focus on it.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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