Dried Tart Cherries Boosts the Immune System
The high antioxidant content in dried tart cherries is tied to a bolstered immune system, including a reduced risk of upper respiratory tract symptoms. These gems also support healthy sleep due to their natural melatonin content. That’s key, because research shows that people who don’t get enough sleep or quality sleep are more likely to get sick after being exposed to a virus, such as the common cold. Pop them as is, or stir into nut butter and eat off a spoon.