🍎 Today’s Health Question ~ Which is Better: Walking or Running?

Both are Good: The Choice Depends on Your Goals

Here’s some help:

Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound. If your goal is to lose weight, running is a better choice than walking. If you’re new to exercise or aren’t able to run, walking can still help you get in shape.

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