🥦 Today’s Health Fact

Do You Know How Amazing Tomatoes are for You?

Tomatoes have all 4 major carotenoids: 1) alpha-caroten, 2) betacaroten, 3) lutein, and 4) lycopene. While they have individual benefits, when all four are present in a food item, they work in synergy to provide a powerful health boost.



    1. Thank you for the comment, Dee. tomatoes have always been a part of my life since I was a child. My dad had a big tomato garden. The tomatoes were in most of our meals. Those meals were mainly pasta. I love the taste of a tomato picked off the vine on a hot summer’s day. Stay healthy and have a wonderful week. Ray

    1. Dear Yoga, Thank you for your comment. Tomatoes are are power food. My dad had a garden with over thirty tomato plants. My mom canned tomatoes to eat over the winter. Tomatoes were always a part of my diet. Hope you have a great day filled with wonderful surprises. Stay healthy and strong. Ray

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