✒️ Writers’ Wisdom ~ Opening Paragraph to Ralph Ellison’s Novel, Invisible Man

Opening Paragraph to Ralph Ellison’s “Invisible Man.” I am an invisible man. No, I am not a spook like those … More

🍎 Today’s Health Question ~ Is Oatmeal a Healthy Choice?

The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They … More

🥦 Today’s Health Fact ~ Stressed? Dark Chocolate May Help

It’s Time to Head to the Chocolate Shop Research has shown that dark chocolate reduces stress hormones such as cortisol … More