🍎 Today’s Health Question ~ Is It the Quality or Quantity of Sleep that Matters?

Sleep Quality is as Important as Sleep Quantity

For years, researchers and doctors have recommended eight hours of sleep each night as a general best practice to help the body and mind rest and recharge. Interestingly, more and more professionals are also considering sleep quality to be of equal importance in reaping all the benefits sleep has to offer. In fact, sleep quality may be a better indicator of overall health, mood, and life satisfaction than sleep quantity.

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