🍎 Today’s Health Question ~ Want to Know How to Select the Perfect Avocado?

3 Steps to Choosing the Perfect Avocado

  1. Observe the color of the avocado’s skin. Is it green? Dark green to nearly black? Dark green with black speckles? Ripe avocados will have a skin color that is dark green to nearly black.
  2. Feel the avocado. Is the skin smooth? Or is it bumpy? In addition to their dark green skin, ripe avocados will also have skin with a bumpy texture.
  3. Gently squeeze the avocado. Is the avocado firm? Does it yield to firm, gentle pressure? Does it feel mushy? Ripe avocados should yield to gentle pressure without leaving indentations or feeling mushy.

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