๐ŸŽ Today’s Health Question ~ When Should You Eat Before Exercising?

There are studies that support exercising in a fasted state, more medical advice points to consuming smart, nutritious snacks before … More

โœ’๏ธ Writersโ€™ Wisdom ~ When is the Right Time to Rewrite?

“Write freely and as rapidly as possible and throw the whole thing on paper. Never correct or rewrite until the … More