There are studies that support exercising in a fasted state, more medical advice points to consuming smart, nutritious snacks before you hit the gym to enhance your performance. Exercising on an empty stomach can lead the digestive system to break down muscle tissue, which isn’t helpful if you’re training to get stronger, faster or lose weight. . . The closer you get to exercise time, the simpler your choices need to be in order to help your body utilize energy more efficiently. If you can eat 2-3 hours prior to exercise, a large meal with complex carbs will have time to be absorbed and processed. But, if you need to eat closer to your workout (within about an hour, or so), it’s best to choose a simpler snack.
🍎 Today’s Health Question ~ When Should You Eat Before Exercising?
By Ray Calabrese
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By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.