­čŹÄ Today’s Health Question ~ Want to Keep Your Eyes Healthy?

Want to Keep Your Eyes Healthy? Eat these Foods

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

        • Green leafy vegetables like spinach, kale, and collards
        • Salmon, tuna, and other oily fish
        • Eggs, nuts, beans, and other nonmeat protein sources
        • Oranges and other citrus fruits or juices
        • Oysters and pork


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