🍎 Today’s Health Question ~ What is an Ideal Percentage of Body Fat?

How Much Fat is OK?

“What we want people to shoot for is a range rather than a magic number,” says Barbara J. Moore, PhD, president of Shape Up! America. “It’s comforting to know that women can be and should be fatter than men. They have a totally different reproduction function and the higher fat in women supports that reproductive function.”

The American Council on Exercise provides the following ranges for body-fat percentage:

Women

Men

Essential fat

10-12%

2-4%

Athletes

14-20%

6-13%

Fitness

21-24%

14-17%

Acceptable

25-31%

18-25%

Obese

32% plus

26% plus

 

Source

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