๐ŸŽ Today’s Health Question ~ Does Water Boost Metabolism?

The Body Needs Water to Run Efficiently, that Includes Metabolism

โ€œWaterโ€™s involved in every type of cellular process in your body, and when youโ€™re dehydrated, they all run less efficiently — and that includes your metabolism. Think of it like your car: if you have enough oil and gas, it will run more efficiently. Itโ€™s the same with your body.โ€ย โ€œYour metabolism is basically a series of chemical reactions that take place in your body,โ€ says Trent Nessler. โ€œStaying hydrated keeps those chemical reactions moving smoothly.โ€ Being even 1% dehydrated can cause a significant drop in metabolism.

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