🍎 Today’s Health Question ~ Should You Push Through the Pain to Exercise?

Two Important Questions:

“Should I push through the pain? Is there such a thing as ‘good pain’?”

A certain low level of soreness is acceptable, but you should not push through pain while exercising. There will be times when the pain is bad and persistent enough to warrant not just giving the exercise a rest but also paying a visit to your doctor. 

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