Love, Laugh, and Happiness
By Ray Calabrese
#Healthy foods, #longevity, #health quiz, #wellness, #exercise, #healthy lifestyle, #diet, #healthy diet, #healthy habits, #health, #healthy heart, #stress, #visualization, #fitness
“Should I push through the pain? Is there such a thing as ‘good pain’?”
A certain low level of soreness is acceptable, but you should not push through pain while exercising. There will be times when the pain is bad and persistent enough to warrant not just giving the exercise a rest but also paying a visit to your doctor.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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