We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental health, and reduce your risk of developing certain cancers. Research even shows that vigorous workouts could help you live longer. That said, it is possible to get too much of a good thing; It’s called overtraining, and it can show up as everything from chronic soreness to mood disturbances. Tune in to these symptoms warning you that you’re overdoing it, then learn how to tweak your habits for even greater sweat success.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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