🍎 Today’s Health Question ~ Want to Know if You Are Getting Enough Sleep?

How to Know if You’re Getting Enough Sleep

To find out whether you’re getting enough sleep at night, ask yourself:

  • Do you feel healthy and happy on your current sleep schedule?
  • Do you feel like you get enough sleep to be productive?
  • Do you ever feel sleepy when going about your day?
  • Do you rely on caffeine to get through the day?
  • Is your sleep schedule fairly regular, even on weekends?

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