🍎 Today’s Health Question ~ What Are the Limits to Eating Saturated Fat?

Watch it, Too Much Saturated Fat Is Unhealthy

You should limit saturated fat to less than 10% of your daily calories. To further reduce your heart disease risk, limit saturated fats to less than 7% of your total daily calories. For a 2,000 calorie diet, that is 140 to 200 calories or 16 to 22 grams (g) of saturated fats a day.


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