🍎 Today’s Health Question ~ What are the Best Food for Brain Health?

Brain Health Boosters

What should we be eating for brain health? Anne Linge, registered dietitian and certified diabetes care and education specialist at the Nutrition Clinic at the University of Washington Medical Center-Roosevelt, recommends the MIND diet, a combination of the Mediterranean diet and the DASH diet.Β The combination of the two,Β results in a diet high in folate, carotenoids, vitamin E, flavonoids and antioxidants as seen in the 10 categories below:

Leafy greens (6x per week)
Vegetables (1x per day)
Nuts (5x per week)
Berries (2x per week)
Beans (3x per week)
Whole grains (3x per day)
Fish (1x per week)
Poultry (2x per week)
Olive oil (regular use)
Red wine (1x per day)


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