Foods naturally rich in magnesium may help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains.Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks along with foods rich in B vitamins, such as avocado and almonds have been linked to lowered anxiety.\ Other foods, including fatty fish like wild Alaskan salmon, contain omega-3 fatty acids.
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