🍎 Today’s Health Question ~ Is When You Eat Related to Weight Gain?

It’s Not When You Eat – It’s How Much You Eat

According to the U.S. Department of Agriculture’s Weight Control Information Network web site, β€œit does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight.”


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