🍎 Today’s Health Question ~ Should Non Drinkers Start Drinking Wine for the Health Benefits?

If You Don’t Drink, Don’t Start

If you don’t drink, there’s no need to start. You can get similar benefits with exercise (beginning to exercise if you don’t already or boosting the intensity and duration of your activity) or healthier eating.

If you already drink alcohol or plan to begin, keep it moderate—no more than 2 drinks a day for men or 1 drink a day for women. And make sure you get adequate amounts of folate, at least 400 micrograms a day.

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