🍎 Today’s Health Question ~ Is One Set Better Than Multiple Sets in a Workout?

Multiple Sets Are the Clear Winner if the Goal is Gaining Strength, Endurance, and Muscle Growth A 2009 study found … More

✒️ Writers’ Wisdom ~ The Power of a Believable Character

“Remember that you don’t write a story because you have an idea but because you have a believable character.”  ~ … More