Multiple Sets Are the Clear Winner if the Goal is Gaining Strength, Endurance, and Muscle Growth A 2009 study found … More
One must from time to time attempt things that are beyond one’s capacity. ~ Pierre-Auguste Renoir Source
“Remember that you don’t write a story because you have an idea but because you have a believable character.” ~ … More
A Prayer in Spring Robert Frost OH, give us pleasure in the flowers today; And give us not to think … More
The questions we ask determine what we find and how we dialogue with each other. Think of the difference between … More
Okay, you know the drill. You’re feeling down. Repeat until the feeling passes: Quitting is not an option.
Joe: “My psychiatrist told me I was immature. I told him I wanted a second opinion.” Pete: “What did your … More
The foods we eat shape our bodies. The foods we feed our mind shape our attitudes. Choose wisely for a … More