Prebiotics and Probiotics Work to Keep Your Gut Healthy
What Are Prebiotics? Prebiotics are special plant fibers that help healthy bacteria grow in your gut. This makes your digestive system work better. Both prebiotics and probiotics are good for your gut, but they help in different ways.
Prebiotics are a source of food for your gut’s healthy bacteria. They’re carbs your body can’t digest. So they go to your lower digestive tract, where they act like food to help the healthy bacteria grow. Probiotics are live yeasts and good bacteria that live in your body and are good for your digestive system. You can take probiotics as supplements or get them through food.