🍎 Today’s Health Question ~ Which is Provides the Best Workout: Free Weights or Weight Machines?

The Winner: It All Depends on Your Preference

No single piece of weight training equipment is best for everyone. Both free weights and machine weights can help you increase your strength. Other types of resistance, such as using resistance bands or your own body weight, also can help increase your strength.The choice of using free weights or machine weights is based on your personal preference, your physical fitness level, your fitness goals and your access to equipment.

Source

 

Leave a Reply