๐ŸŽ Today’s Health Question ~ An Easy Good Health Habit to Adopt

Drink 1 Extra Glass of Water a Day

Itโ€™s nothing new that there are health benefits to drinking moreย water. It helps keep your temperature normal, lubricates and cushions joints, protects your spinal cord and other sensitive tissues and gets rid of wastes through urination, sweat and bowel movements. Since 50 to 75% of your weight is water, drinking some plain old H2O is imperative in keeping your body working the best it can and staying hydrated. If plain water isnโ€™t your favorite, you can add flavor to your water to help up your intake.

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