The Mango is a Delicious Superfood
Mangoes are packed with antioxidants that can help fight off cell damage and keep your body functioning at its best. The specific antioxidants found in mangoes are particularly potent in protecting against degenerative disease, like heart disease and digestive illness. A review in Evidence-Based Complementary & Alternative Medicine found there may be other protective benefits, like antibacterial and anti-fungal benefits. Several studies have noted the anticancer effects of these antioxidants as well, particularly for cancers that originate in the digestive tract.