🍎 Today’s Health Question ~ Want Improved Mind Function?

It’s Time to Try the Mind Diet

The MIND diet is an entire eating plan created to help preserve brain function. Incorporating foods such as berries, green leafy veggies, whole grains, nuts, beans and a weekly serving of fish, following the MIND diet has been linked to a lower risk of mild cognitive impairment and Alzheimer’s disease in early studies. Beyond its potential brain benefits, a panel of nutrition experts ranked the MIND diet among the top five U.S. News Best Diets Overall and Best Diets for Healthy Eating.

Source: USNews

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