Love, Laugh, and Happiness
By Ray Calabrese
#Healthy foods, #longevity, #health quiz, #wellness, #exercise, #healthy lifestyle, #diet, #healthy diet, #healthy habits, #health, #healthy heart, #stress, #visualization, #fitness
Maintain a healthy body weight.
Don’t smoke.
Engage in at least 30 minutes of moderate to vigorous physical activity most days of the week.
Consume no more than one alcoholic drink a day for women, no more than two drinks for men.
Eat a healthy diet with fewer processed foods that is high in fiber, low in sodium, and includes lots of fruits and vegetables.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
Subscribe now to keep reading and get access to the full archive.