🍎 Today’s Health Question ~ Do You Know the 5 Lifestyle Changes That Can Add Years to Your Life?

Five Lifestyle Choices That Can Help You Live Longer

  1. Maintain a healthy body weight.

  2. Don’t smoke. 

  3. Engage in at least 30 minutes of moderate to vigorous physical activity most days of the week.

  4. Consume no more than one alcoholic drink a day for women, no more than two drinks for men.

  5. Eat a healthy diet with fewer processed foods that is high in fiber, low in sodium, and includes lots of fruits and vegetables.

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